Strawberries May Help Prevent Cardiovascular Disease
Scientists at the University of Warwick have been studying the beneficial effects of strawberries on our cardiovascular health, particularly around how they prevent the development of heart disease and...
View ArticleAre You a Skinny Fat Person?
Dr. Mark Hyman calls a thin and out of shape individual, a “skinny fat” person and provides tips on how to cure “skinny fat” syndrome.
View ArticleKeep the Muscle with Twice the Protein
Looking to maintain the muscle while losing weight? A new study sheds light on the benefits of protein in keeping muscle.
View ArticleMake It a Healthy Thanksgiving
Eating herbs and vegetables and going for a walk with a loved one are just a few of many tips to have a happier and healthier Thanksgiving.
View ArticleHoliday Shopping and Survival Guide
The holidays can be stressful, but with the right healthy snacks and treats, you can make this holiday healthier and happier with tips from Dr. Galland.
View ArticleDr. Hoffman Highlights Immune-Boosting Nutrients
Today we are honored to begin an exciting series of articles by Ronald Hoffman, MD, an esteemed colleague and good friend of Dr. Leo Galland. Dr. Hoffman is one of America’s leaders in complementary...
View ArticleMetabolic Detoxification
Dr. Jeffrey Bland explains how a safe metabolic detoxification program can help improve chronic disease and overall health.
View ArticleYogurt Cuts Diabetes Risk: Cambridge Study
Yogurt is an important source of high quality protein, vitamin D, calcium and magnesium. Now new research from Cambridge shows that higher consumption of yogurt, compared with no consumption, can...
View Article6 Healthy Nuts You Should Be Crunching
Dr. Lipman explains the health benefits of nuts and how they can boost nutrition.
View ArticleThe Super Antioxidant Glutathione
Dr. Mark Hyman gives healthy tips on how to optimize your glutathione levels and explains why improving glutathione levels is essential to improving overall health.
View ArticleEating Healthy When You Travel
Most people have no idea of the harms incurred from toxic exposure. Dr. Deanna Minich shares tips on how to detox while traveling.
View ArticleHigh-Protein Breakfast Prevents Body Fat Gain in Obese Teens
Researchers found that high-protein breakfast prevented gains of body fat, reduced daily food intake and feelings of hunger, and stabilized glucose levels among overweight teens who would normally skip...
View ArticleRight Nutrition Protects Against Osteoporosis in Old Age
A new scientific review says the right nutrition can make a difference to your bone health and influence your ability to live an independent, mobile, fracture-free life into your more senior years.
View ArticleProducing Beneficial Natural Compounds from Tomatoes
Scientists at the John Innes Centre have found a way to produce industrial quantities of useful natural compounds efficiently, by growing them in tomatoes.
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